Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching.

In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned!

• Curves is the largest fitness franchise in the world.
• Curves has more than 10,000 locations in over 60 countries.
• Curves is the first fitness and weight-loss facility designed for women.
• Curves provides one-stop, affordable exercise and nutritional information.
• Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. Click here to see how it works.
• Curves’ 30 minute workout can burn up to 500 calories.
• CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback.
• Curves funded the largest women’s fitness study in history in partnership with Avon.
• A Curves membership is good at any location worldwide. Click here to find a location near you.